The Arctic Monkeys album Whatever People Say I Am Thats What Im Not and the reality TV Show Popstars

The Arctic Monkeys collection â€Å"Whatever People Say I Am That's What I'm Not† and the unscripted television Show Popstars: The Rivals which created the band Girls Aloud utilized inventive however totally different promoting strategies to offer themselves to their intended interest groups. How have those methodologies changed from past procedures to make music progressively open to crowds? The music business is an overall business covering numerous classifications and it is difficult to characterize it as one single thing. Inside the music business are an enormous scope of various markets, all focusing on their items and performers to totally different crowds. There are numerous perspectives to the music business that should be considered as far as picture, crowd, crowd size and sort. These will all influence the manner in which a band is promoted to its crowd. It is notable that â€Å"making it† in the music business as a craftsman is no simple undertaking. In the course of the last 40-50 years, numerous groups have attempted and flopped marvelously. Be that as it may, some have prospered and positively shaped music history, such models incorporate â€Å"The Beatles†, â€Å"Queen† and â€Å"The Rolling Stones†. Crowds that should be considered by music advertisers are partitioned into a wide scope of classifications, for example, age, sex, occupation, social gathering, area and so forth. So as to target explicit crowds successfully, groups may should be marked with a specific goal in mind. Marking is normally depicted as far as items and is the place the item is given a specific picture and character qualities so as to engage its crowd. For instance, the brand Levis portrays itself as â€Å"Sexy, Original and American† thusly embodying its items. As far as groups, marking should consolidate picture and music style, particularly while focusing on specialty gatherings of individuals. Throughout the years, there have been clear contrasts in crowd, appeared by their changed individual pictures e. g. Punks, Mods, Grungers, Goths and so on. Advertising of groups needs to adjust and be totally explicit to the average crowd of that music sort thus should be introduced in a suitable style that will sell their music. Individuals are anxious to become tied up with the brand of a band by joining that specific picture into their own appearance and way of life. For certain groups, limited time strategies should furiously concentrate on picture to offer the item to that specific crowd who are themselves marked a specific way. This exertion by record names to advance groups by engaging and underlining a specific picture is getting progressively mainstream. Scissor Sisters are one case of a band who's picture is a focal point of what their identity is and what they do. Their picture is obvious of records organizations endeavors to speak to specific crowd specialties. In spite of the fact that in the USA Scissor Sisters have had substantially less accomplishment than they have had in Britain (numerous principle stores, for example, Wal*Mart did in truth won't stock the primary collection because of their picture and depiction) they still energetically accentuate their glad, camp picture. In their recordings they have utilized differing methods to play on the thoughts of sexuality in our cutting edge society, in this way making another and shifted piece which isn't similar with anything from an earlier time. They as often as possible utilize a bright scope of settings which are here and there very enormous or fantastical (e. g. in the recordings for â€Å"I Don't Feel Like Dancin'† and â€Å"Take Your Mama†. in one of their previous recordings for the single â€Å"Filthy Gorgeous† MTV had to in the end quit indicating a great part of the substance of the video as it contained explicitly semi-unequivocal scenes. This caused some debate as objections were made about the substance of the video, this lone looked to expand prevalence and radio air play of the single which in the end accomplished a diagram position of number 5 in January 2005 and number one in the move outline. Scissor Sisters albeit new as far as its topical inclusion of sexuality additionally goes back to the period of glitz rock, their persuasions are likewise observed to be fluctuating e. the Bee Gees, Duran, Queen, David Bowie and so on. Along these lines they may interest a portion of the more seasoned ages just as to individuals from the gay scene, for whom they have become a significant image in British society. They have likewise widened to contact a more youthful crowd through their accomplishment in the UK Charts and continuous air play on radio broadcasts focused on the 11-25/30 age gathering, for example, Radio 1. This in itself shows how the marking and picture of a band is resolvedly significant if individuals are going to need to relate and become tied up with the music and estimations of that band and why it is such a significant concentration for record organizations. A significant device for music advertisers lately has been the Internet. From vinyl to tapes to CD's to downloading records, music has created with innovation in the course of recent years. The expanding openness for individuals to music was achieved initially by the expanding quantities of record stores and expanding enthusiasm for various music. In the mid 1970's, for instance, Richard Branson initially ran a mail request administration for purchasing records, this at that point formed into â€Å"Virgin Megastore†, a high road chain that made music promptly accessible to a bigger crowd. The improvement of access to music proceeded consistently all through this period with the presentation of more music party, for example, celebrations and in the 1980's, the dispatch of MTV, the primary TV station to be completely music orientated. The improvement in innovation permitted boundless access to various crowds, as almost every media division started to cover parts of music e. g. Television, Radio, sort explicit magazines and so on. It quick got hard to maintain a strategic distance from presentation to music and its advertising. The ascent in fame of the web as a special medium today exhibits this thought. As of late, the Internet has become undeniably increasingly open to more individuals. This has prompted increments in Internet advertising as another method of telling everybody about a craftsman. It is sensibly financially savvy and the crowd is a mass one, traversing the whole world (the quantity of individuals utilizing the web around the world (as of November 27th 2006) was assessed at 1,076,203,987) An ongoing positive case of Internet advertising can be found in the ascent of the band â€Å"The Arctic Monkeys† to distinction. The groups promoting methodology has been obvious in demonstrating the significance of fans to a groups achievement. This started in 2003, after a few gigs, the Arctic Monkeys chose to copy their tracks onto CD's to part with for nothing to fans. Because of restricted duplicates, a large number of the fans tore the music onto their PCs so as to impart the records to others through mediums, for example, texting, messages and discussions. The band didn't protest the expanded sharing of documents, despite the fact that this was in fact unlawful, as it prompted expanded notoriety of the band, as they turned out to be better known. This can be distinguished through an article and outline composed by Heather Hopkins (Director Of Research for Hitwise UK site), November eleventh 2005, appeared in Figure 1 in the addendum and upheld by the accompanying citation: â€Å"The first graph underneath shows that in April, when the band was for all intents and purposes obscure, visits to www. arcticmonkeys. com originated from visit rooms and websites. Web crawlers turned into an increasingly significant wellspring of visits in June as the band's name acknowledgment developed. † This unmistakably exhibits the significance of viral showcasing to the accomplishment of the band. Numerous standard music brands are marginally careful about viral showcasing, in spite of its advantages it can demonstrate very negative and can likewise prompt unlawful sharing and music being spilled onto the Internet before its official discharge, for instance in 2002, Eminem's collection Encore was spilled on to the web and the advertisers had to bring the date of authentic discharge forward. As much as possible addition high approval and notoriety through gathering and visit room conversation, there is additionally the hazard they could increase a great deal of pessimistic analysis, which would debilitate individuals from purchasing their music and product. Another case of compelling Internet advertising, likewise utilized by The Arctic Monkeys and numerous different groups, are locales, for example, My Space and Yahoo music. My Space offers groups own pages where individuals can without much of a stretch leave their own remarks on the tunes and the groups execution at ongoing gigs just as tuning in to the melodies for nothing out of pocket or getting to reviews of best in class discharges. Numerous groups additionally distribute their visit dates on My Space. My Space has by and large engaged a mass, more youthful crowd from around 13-30 of both genders, this is normally as a great deal of the music advanced by My Space is new and there are less My Spaces for a portion of the more seasoned groups and subsequently there is little to intrigue more seasoned crowds. It is likewise broadly accepted that todays youngsters are of the â€Å"technological revoloution† and the general acknowledgment is that PCs are of more enthusiasm to them than some other more established crowd individuals. The fame of My Space is presently prompting different sites, for example, Bebo and Xanga being framed which offer comparative administrations. This again widens the extension by which music advertisers can advance their artists to various crowds. Rupert Murdoch, the proprietor of BskyB, The Times, News Of The World and The Sun as of late bought (through his worldwide organization News Corp. ) the organization Intermix Media Inc which own My Space among other themed long range interpersonal communication sites for $580 million. Murdoch is frequently observed as a predominant player in British Media, and appropriately so as he claims two of the main papers. He is believed to be in part liable for swinging to the side of the Labor party in 1997 and there by causing the appointment of PM Tony Blair, who before long turned into a nearby partner of Murdoch's, much like Thatcher before him. Numerous British residents feel undermined by Murdoch's media power, yet still a considerable lot of them b

Drug Testing Welfare Applicants Free Essays

Starting at 2011 there are 4. 3 million Americans on government assistance and utilizing 131 billion dollars that originate from the citizens. Government assistance has been a hot issue in the United States for some time and a typical discussion is whether residents that fit the bill for government assistance ought to be medicate tried or not. We will compose a custom article test on Medication Testing Welfare Applicants or on the other hand any comparative subject just for you Request Now Most Americans concur that an emotionally supportive network for residents that are battling monetarily is a smart thought and can assist some with recovering financially. Others will contend that numerous individuals on government assistance misuse their benefits to support their substance misuse and abuse the taxpayer’s cash. My own view is that individuals ought to need to finish a medication assessment so as to get these administration gifts and keep ongoing clients from mishandling these benefits. Government assistance is a governmentally financed program that gives fiscal help to residents who have practically zero pay. The United States government assistance framework started, harking back to the 1930’s, during the Great Depression, time because of a staggering measure of families that were attempting to get by. Still today there are a great many individuals scarcely making by during these extreme monetary occasions. Residents can apply for various sorts of government assistance including social government assistance, corporate government assistance, youngster government assistance to name probably the most mainstream. On these sorts of government assistance individuals can get various kinds of help, for example, medicinal services, food stamps or youngster care. There are numerous elements go into a person’s qualification for a government assistance program. Qualification is controlled by utilizing gross and net gain, size of the family, and certain circumstances, for example, health related crises, pregnancy, vagrancy or joblessness. After the underlying application a case manager will accumulate this data and decide whether the individual meets all requirements for any advantages and the amount the person can get. An individual can likewise apply for a state run government assistance program called the Temporary Assistance for Needy Families or TANF. TANF, in any case, is not the same as most and necessitates that the candidate look for some kind of employment inside two years of getting help. Not looking for some kind of employment will bring about lost these advantages. A medication test is a specialized examination of an organic example, for example, pee, hair, blood or spit, to decide the nearness or nonattendance of determined medications in a person’s framework. A pee sedate test, which is the most well-known in the United States, screens for ten sorts of medications: Amphetamines, barbiturates, benzodiazepines, cannabinoids (THC), cocaine, methadone, methaqualone, sedatives, phencyclidine, and propoxyphene. These medications have different recognition periods in the human body however the normal is two to ten days. Inside this window of time. Studies have demonstrated that the predominance of substance maltreatment among government assistance beneficiaries has shifted broadly in their discoveries, with paces of somewhere in the range of 10 and 37 percent. A great part of the distinction in rates found in these investigations is because of various information sources, definitions, and estimation techniques and the various edges used to characterize substance misuse. Another distinction is whether liquor misuse or potentially the maltreatment of doctor prescribed medications are remembered for the gauge. Additionally how might we get genuine proof when we don’t have the way to tranquilize test these government assistance beneficiaries yet. Managers require tranquilize testing before work so for what reason should government assistance beneficiaries get a similar treatment for the endowment of getting government subsidizing. Its assessment dollars of the working individuals subsidizing somebody else’s addictions. Medication use and use and its results influence all of society that is fundamental to a solid America. Medication use strains our human services, criminal equity frameworks and jeopardizes the eventual fate of our youngsters with the general strain on our economy. Florida as of late turned into the main state to require grown-ups applying for money government assistance help (I. e. , not food stamps and lodging help) to experience sedate screenings. Florida Gov. Rick Scott guarded the new standard by contending that: â€Å"It’s not directly for citizen cash to be paying for somebody’s illicit drug use. †¦ what's more, this is going to expand moral duty and individual responsibility. We shouldn’t be sponsoring people’s enslavement. † In 2009, 20 states put in recommendations to breeze through the medication assessment laws and at any rate 36 states put proposition in 2011 around tranquilize testing of government assistance (Temporary Assistance to Needy Families †TANF) and food stamp (Supplemental Nutrition Assistance Program †SNAP) beneficiaries. At the point when Florida passed the law of requiring drug tests to get government assistance it set a trend for different states to follow. Florida government accepted that by passing this law itwould hinder individuals from abusing government assistance advantages to purchase drugs. Florida anticipates that the beneficiaries should pay for the medication test and the administration will repay the beneficiary the expense of the medication test. Arizona and Missouri require testing for anybody they â€Å"reasonably† suspect of illicit medication use. As of April17, 2010 Utah and Georgia likewise passed enactment for tranquilize testing. The most effective method to refer to Drug Testing Welfare Applicants, Papers

Perfect School For An Ideal Education Essays - Teaching,

Ideal School For An Ideal Education Composing 121 16 November 2000 The Perfect School For An Ideal Education My concept of a perfect secondary school is one that understudies are glad for, simultaneously get decent instruction. To accomplish this a school would need to have great educators, qualified in the field in which they instruct. Class sizes would need to be diminished to around twenty-five understudies, along these lines instructors could be progressively close to home with their understudies. Instructors would approach any materials or assets expected to carry out their responsibility. To wrap things up, the school would need to be speaking to the understudies and offer a wonderful domain. In secondary school I had a Government educator named Mr. Bjorkman. He was additionally the mentor for our varsity football crew. You could tell he didn't have the foggiest idea what he was instructing and was progressively centered around football. I didn't take in a solitary thing from his group. This is the reason a school would need to have qualified instructors in their homerooms. Understudies have distinctive learning styles. Some are visual while others are auditorial, now and again understudies may have a learning issue. I have ADHD, which is a learning issue. Before I got treatment I made some hard memories focusing and it additionally made me misbehave every so often. My educators thought I was a troublemaker so they generally showed me out of class. I wasn't allowed the chance to learn as much as different understudies at my school. Not on the grounds that I was a terrible understudy, but since not one instructor set aside the effort to help out. This is the reason I accep t an educator should have the option to recognize the two learning styles and scatters, so the entirety of their understudies get training. At my school there were days I sat on the floor in light of the fact that a study hall was missing work areas. On occasion we couldn't find a TV and VCR to watch instructive shows. You can't fix a vehicle without having the correct apparatuses. The equivalent goes for instructing. With the end goal for understudies to arrive at their maximum capacity you can't deny instructors the materials expected to carry out their responsibility appropriately. This is the reason a school needs to furnish its educators with whatever they need. I accept class sizes are an issue with all schools. Enormous class sizes make it hard for educators to become more acquainted with their understudies. It additionally makes it difficult to get everybody associated with the class. At the point when understudies aren't included they get exhausted. At the point when they get exhausted they would prefer not to be there so they play hooky. A school would need to have an adequate measure of homerooms and instructors. This would make it conceivable to carry the understudy to instructor proportion down to around twenty-five understudies for each every educator. With littler classes it would be simpler for the educators to get everybody included. It would likewise allow the instructors to become more acquainted with their understudies and ensure their staying aware of the remainder of the class. In the event that educators knew their understudies it may urge the children to go to class in light of the fact that the instructor would see in the event that they weren't in class. I figure a school ought to be spotless and have control bid. Nobody needs to go to a messy overview school. I trust it is imperative to place some idea into the hues picked for the inside of structures. Various blends of hues radiate various vibes. I would pick a shading plan that radiated a decent vibe. All aspects of the school would be covered in light of the fact that it looks more pleasant than vinyl floors as I would see it. The school would have heaps of windows and lookout windows in the study halls. I would do this to acquire the daylight since it gives you vitality and fulfills individuals. The temperature would be fixed just with the goal that all the understudies were agreeable. Love seats would be set up everywhere throughout the grounds so understudies have a spot to hang out during breaks. The exact opposite thing done is ensure pleasant grass and enormous trees encompassed the school. This would be done in light of the fact that individuals feel increasingly invigorated when green trees and grass encompass them. By

The Effects Of The Wall Street Crash :: Free Essays

The impacts of the Wall Street Crash were felt all around America as individuals starved, organizations got bankrupt and joblessness rose. This time was known as the Great Depression and would keep going for another ten to twenty years. For the time being, rich financial specialists lost extraordinary arrangements of cash. While, less fortunate speculators, who had acquired ‘on the margin’, couldn't reimburse their advances and along these lines got bankrupt. Sooner or later, these episodes started to influence the American open. Initially, joblessness rose as enterprises sunk into decay. The 14 million jobless was a conspicuous difference to the 1.5 million jobless in the 1920’s. To exacerbate the situation, compensation the nation over started fall quickly as individuals turned out to be increasingly more arranged to work for less. This prompted many devastated families being constrained into vagrancy, neediness and starvation. Each town had a supposed Hooverville, a shanty town of broken-down cottages where transients lived, while they scanned for work. In these Hoovervilles, conditions were unsanitary and malady spread without any problem. Huge numbers of these individuals lived on food gave by good cause, yet by 1932, the Red Cross, for instance, could just give 75 pennies per week to every family. A financial emergency at that point cleared across America, as the certainty of the American open fell. In 1929, 659 banks bombed because of unpaid advances. Therefore individuals quit confiding in banks and pulled back their reserve funds. This thusly prompted more banks coming up short. Individuals in agribusiness were hardest hit by the Depression on the grounds that the 1920’s had not been thoughtful to them at any rate. Numerous ranchers had their territory and homes repossessed, as they couldn't bear to take care of their home loans and credits. Moreover, since territories in the Southern States had been over developed, the land turned out to be less and less prolific and a Dust Bowl emerged. A significant number of these demolished ranchers made a trip to California to locate any laboring work.

Should You Take Vitamins for Depression

Should You Take Vitamins for Depression Depression Treatment Print Depression and Your Diet Deficiencies in Certain Nutrients Can Play a Role in Depression By Nancy Schimelpfening Nancy Schimelpfening, MS is the administrator for the non-profit depression support group Depression Sanctuary. Nancy has a lifetime of experience with depression, experiencing firsthand how devastating this illness can be. Learn about our editorial policy Nancy Schimelpfening Medically reviewed by Medically reviewed by Steven Gans, MD on August 05, 2016 Steven Gans, MD is board-certified in psychiatry and is an active supervisor, teacher, and mentor at Massachusetts General Hospital. Learn about our Medical Review Board Steven Gans, MD Updated on February 22, 2020 Depression Overview Types Symptoms Causes & Risk Factors Diagnosis Treatment Coping ADA & Your Rights Depression in Kids Westend61 / Getty Images If you have chronic depression, more than one factor may be causing your symptoms.?? One of these potential causes is a deficiency in one or more essential nutrients. This could be great news, because along with medication, therapy, and any other treatment your doctor prescribes, making simple changes to your diet may help you to feel better. Keep in mind too that the body benefits most from vitamins and minerals that come from whole foods rather than pills. In fact, even if you arent low in any particular nutrient, eating a balanced diet in general, one made up of fresh foods rather than processed ones, can help you feel better overall.?? Only a medical professional can determine if you have a nutritional deficiency, so before you fill your fridge with new foods or stock up on supplements, get an official diagnosis. B-Complex Vitamins The B vitamins are essential for mental and emotional well-being. Theyre water-soluble, meaning they cant be stored in the body, so you need to get them through the foods you eat every day. B vitamins may be depleted by alcohol, refined sugars, nicotine, and caffeine. Excesses of any of these can play a part in a B-vitamin deficiency. Vitamin B1 (Thiamine) The brain uses vitamin B1 to help convert glucose, or blood sugar, into fuel. Without it, the brain rapidly runs out of energy.?? Thiamine deficiencies are rare but can lead to a variety of disorders including irritability and symptoms of depression. One study found that thiamine supplements might help counteract the time lag of antidepressants for people with major depressive disorder.?? Natural food sources of vitamin B1 include:?? Beans and legumesDairy products (yogurt)EggsMeat, poultry, and fishNuts and seedsWhole grainsAcorn squashAsparagus  Beet greensBrussels sproutsSpinach If you have low levels of vitamin B1, you may want to avoid clams, milled rice, mussels, and shrimp. These foods contain the enzyme thiaminases, which renders thiamine inactive. Vitamin B3 (Niacin) A  niacin  deficiency can cause pellagra, a disease that can cause psychosis and dementia.?? Because many commercial foods contain niacin, pellagra has virtually disappeared. However, deficiencies in vitamin B3 can produce agitation and anxiety, as well as mental and physical slowness. Food sources of vitamin B3 include:?? Dairy productsEggsFishLean meatsLegumesNutsPoultry Vitamin B5 (Pantothenic Acid) Deficiencies of vitamin B5 are rare but may lead to fatigue, depression, insomnia, skin irritation, and numbness and tingling in the hands and feet.?? Food sources of vitamin B5 include: YogurtChickenMilkLentilsEggsBroccoliWhole-wheat breadTunaCod Vitamin B6 (Pyridoxine) Vitamin B6 helps the body process amino acids, which are the building blocks of proteins and some hormones. It is needed to make  serotonin, melatonin, and dopamine. Vitamin B6 deficiencies, although very rare, cause impaired immunity, skin lesions, and mental confusion.?? A marginal deficiency sometimes occurs in alcoholics, people with kidney failure, and women using oral contraceptives. An older class of antidepressants, the monoamine oxidase inhibitors (MAOIs), has also been linked to deficiencies of vitamin B6, but these arent prescribed much anymore. Many nutritionally oriented doctors believe that most diets do not provide optimal amounts of this vitamin. Food sources of vitamin B6 include:?? ChickpeasBeef liverFish (e.g., tuna, salmon)ChickenPotatoesNon-citrus fruits (e.g., bananas)Cottage cheeseSquash Vitamin B12 A vitamin B12 deficiency can lead to a variety of neurologic and psychiatric symptoms. Because vitamin B12 is important for red blood cell formation, a deficiency can also cause anemia.?? Deficiencies take a long time to develop, since the body stores a three- to five-year supply in the liver. When shortages do occur, they are often due to a lack of intrinsic factor, an enzyme that allows vitamin B12 to be absorbed in the intestinal tract. This condition is known as pernicious anemia.  Since intrinsic factor diminishes with age, older people are more prone to B12 deficiencies. Food sources of vitamin B12 include:?? MeatChickenFish (e.g., salmon, trout, white tuna)EggsMilkYogurt Vitamin B9 (Folate) This B vitamin is needed for DNA synthesis.?? It is also necessary for the production of SAM (S-adenosyl methionine). A poor diet, illness, alcoholism, and certain drugs can contribute to folate deficiencies.  Pregnant women are often advised to take this vitamin to prevent neural tube defects in the developing fetus. Food sources of folate include:?? Leafy green vegetables (e.g., spinach, kale, collards, endive)AsparagusBrussels sproutsBeans (e.g., chickpeas, black-eyed peas)Sunflower seedsPeanuts Vitamin C When too little vitamin C plays a role in depression symptoms, supplements may help. While there tends to be more animal than human studies showing the effects of vitamin C on depression, one small study of young male students linked higher levels with an improved overall mood and lower levels with increased depression, anger, and confusion.?? Stress, pregnancy, and breastfeeding increase the bodys need for vitamin C, while aspirin, tetracycline, and birth control pills can deplete the bodys supply. Food sources of vitamin C include:?? OrangesGrapefruitsPeppersStrawberriesBroccoliCauliflowerKiwiMelonBrussels sproutTomatoesPotatoes Vitamin D Vitamin D is important to the body in many ways. Your body needs this key vitamin to absorb calcium. Whats more, your bones need it to stay healthy and strong, your cells need it to grow, your nerves need it to carry messages between the brain and other body parts, and your immune system needs it to fend off viruses and bacteria. The “sunshine vitamin” also plays a role in mental health. More and more research has shed light on the link between a lack of vitamin D and depression. One meta-analysis found that people with depression have low vitamin D levels and people with low vitamin D have a much greater risk of depression.?? While the best way to absorb vitamin D is through sun exposure, dietary supplements and certain foods are also viable sources.   Food sources of vitamin D include:?? Fatty fish (e.g., salmon, tuna, mackerel)Beef liverEgg yolksCheeseMushroomsFortified foods (e.g., milk, non-dairy milk, juice, yogurt, cereals) Minerals Deficiencies in a number of minerals have been associated with depressive symptoms as well as physical problems. Magnesium The fourth most abundant mineral in the human body, magnesium is mostly stored in your bones.?? While not common, magnesium deficiency can occur if you dont consume enough magnesium-rich foods. Health problems, like diabetes and alcoholism, as well as certain medication that interferes with the absorption of magnesium in your small intestine, can also cause a deficiency. A deficiency of this essential mineral has been linked with personality changes, including apathy, depression, agitation, confusion, anxiety, and delirium.?? Food sources of magnesium include:?? Dark green leafy vegetablesLegumesNuts and seedsWhole grains Calcium Calcium, which is the most abundant mineral in the body, is mostly stored in the bones and teeth where it helps with formation and strength.?? It also plays a role in muscle contraction, normal nervous system function, blood clotting, and hormonal secretion. Long-term calcium deficiency can lead to a loss of bone density (osteopenia) or brittle, weak bones (osteoporosis). A diet low in calcium has also been shown to increase self-rated depression in middle-aged women.?? Calcium deficiency can occur from a lack of calcium in your diet as well as an abundance of protein and sodium-rich foods, which are known to impair calcium absorption.?? Food sources of calcium include: Organic milkYogurtCheeseFatty fish (e.g., salmon)Fortified foods (e.g., non-dairy milk, juice, cereals) Selenium Selenium is a  trace mineral, which means that your body only needs a  small amount. Selenium  is essential for normal thyroid function, reproduction, and DNA synthesis. One study linked too high and too low levels of selenium in young people to an increased risk of symptoms of depression.?? Selenium is often found in multivitamins as well as in the forms of selenomethionine, selenium-enriched yeast, or sodium selenite. Its still unknown how well the body absorbs selenium in supplement form. Food sources of selenium include:?? SeafoodMeatPoultryEggsDairy  productsBreads, cereals, and other grain products Zinc You need zinc for normal growth and a healthy immune system.?? The trace mineral is involved in protein production, DNA synthesis, and cell division. It also helps with your sense of smell and taste. Zinc deficiency, which is rare in children and young adults, may be due to diet as well as problems with absorption, which can be seen in people with inflammatory bowel disease (IBD). Since zinc leaves the body quickly, you need to eat foods that contain zinc daily.?? Food sources of zinc include: MeatPoultrySeafood (e.g., oysters, crab, lobster)Beans (e.g., baked beans, chickpeas, kidney beans)Nuts (cashews)Seeds (pumpkin seeds)Whole grainsDairy products Iron Iron deficiency can impact anyone at any age. In fact, its among the most common nutritional deficiencies in the world.?? Iron is essential for the production of hemoglobin, a protein that allows red blood cells to carry oxygen to every part of your body, as well as myoglobin, which is  found in your muscle cells. One study found that 72% of participants with depression had iron deficiency anemia (IDA) compared to 16% of non-depressed participants. Researchers also linked the severity of depression symptoms to an increase in IDA.?? Food sources of iron include:?? Beef, chicken, lamb,  pork, and turkeyShrimp, clams, and oystersTofuLeafy green vegetablesBeans (e.g., pinto beans, black beans, lentils, kidney beans)Broccoli and bok choyGreen beansTomatoesDried fruit (e.g., apricots, prunes, raisins)Nuts and seeds (raw pumpkin seeds) Manganese Although your body does not need much, this trace mineral is required for normal functioning of your brain, nervous system, and many of your body’s enzyme systems. A tiny amount (about 20mg) is stored in your bones, liver, pancreas, and kidneys, and you can also get it from food.?? People with manganese deficiency, which is extremely rare, often struggle with  infertility, bone problems, altered carbohydrate and lipid metabolism, and  seizures. Research has linked both manganese deficiency and an over-abundance of the trace mineral to the development of depressive disorders.?? Food sources of manganese include:?? Pineapple (including raw pineapple or pineapple juice)Nuts and seedsLeafy, green vegetables (e.g., spinach, Swiss chard, collard greens, kale)Raspberries and strawberriesSummer squashSoybeans, tofu, tempehBeans (e.g., chickpeas, lima beans, navy beans, pinto beans)Seafood (e.g., mussels, clams, crayfish)Whole grains (e.g., quinoa, brown rice, oats, whole-wheat bread)Spices (e.g., cloves, cinnamon, black pepper, turmeric) Potassium Your body requires potassium for optimum health, including proper kidney, heart, and brain function, muscle growth, and nerve transmission. A deficiency in potassium can result from a low-carb diet and is also linked to certain conditions, including people with kidney disease, diabetes, and  inflammatory bowel disease, and people who use laxatives or diuretics.?? A recent study found that a diet low in potassium and high in sodium may predict future depression in adolescents.?? Getting potassium through your diet is preferred; talk to your health care provider before taking potassium supplements. Food sources of potassium include: Baked potatoesWhite beansNonfat yogurtBaked sweet potatoesHalibutBananasPrunes and prune juiceClamsTomato productsDried apricotsBok choy A Word From Verywell Nutrition is an important and often overlooked part of good mental health. Luckily, tweaking your diet to keep your body and mind healthy doesnt have to be complicated.?? A nutritionist or dietitian is a great first step to determine if you are low in any of these vitamins and minerals. If you are, you can work together to find easy ways to incorporate more of them into your diet. 7 Foods That Improve Mood and Fight Depression